Alle antwoordenin één schema
Als het gaat om babyhapjes, merk je dat je vaak twijfelt.
Je wilt het beste voor je kindje, maar…
Je weet niet wat je baby al mag en kan eten
Je voelt je onzeker over het eten van je baby
Je hebt te weinig tijd om verse hapjes te maken voor je baby
Je weet niet hoeveel je baby per maaltijd moet binnenkrijgen
Je bent inspiratieloos om lekkere hapjes te bereiden
Je raakt in de war van de verschillende adviezen
Je wilt nu de basis leggen voor een gezond eetpatroon – zonder stress en zonder strijd.
Alle antwoordenin één schema
Als het gaat om babyhapjes, merk je dat je vaak twijfelt. Je wilt het beste voor je kindje, maar…
Je weet niet wat je baby al mag en kan eten
Je voelt je onzeker over het eten van je baby
Je hebt te weinig tijd om verse hapjes te maken voor je baby
Je weet niet hoeveel je baby per maaltijd moet binnenkrijgen
Je bent inspiratieloos om lekkere hapjes te bereiden
Je raakt in de war van de verschillende adviezen
Je wilt nu de basis leggen voor een gezond eetpatroon – zonder stress en zonder strijd.
Al ruim 15.000 ouders gingen je voor
Eetschema's en alle instructies om voor 2 maanden verse biologische hapjes te maken
Mijn baby is 4-6 maanden
Fase 1
Eetschema en instructies
€69,-
€59,-
Complete methode inclusief:
Boodschappenlijsten
Receptenboek
Binnen 2 uur voor 2 maanden verse hapjes bereiden
Instructiefilmpjes
Masterclasses
Allergie informatie
Eetschema groente - en fruithapjes voor 60 dagen
+ Tijdelijke bonussen twv €23,90
Opname Masterclasses
1. Hoeveel moet je kindje eten?
2. Melk in het eerste jaar
Betalen in termijnen mogelijk
⏳ Binnen 2 uur een voorraad voor 60 dagen? 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Mijn baby is 6-10 maanden
Fase 2
Eetschema en instructies
€79,-
€69,-
Complete methode inclusief:
Boodschappenlijst
Receptenboek
Binnen 2 x 2 uur voor 2 maanden hapjes bereiden
Instructiefilmpjes
Masterclasses
Allergie informatie
Eetschema groentehapjes voor 60 dagen
Eetschema fruithapjes voor 60 dagen
+ Tijdelijke bonussen twv €23,90
Opname Masterclasses
1. Hoeveel moet je kindje eten?
2. Melk in het eerste jaar
Betalen in termijnen mogelijk
🍎 Ja! Ik wil mijn baby gevarieerd leren eten!{"blockElement":{"id":54118028,"pages_block_id":4058502,"uuid":"59aa6cf0-425c-43b3-9179-f8377788cdfe","parent_id":54118018,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-59aa6cf0-425c-43b3-9179-f8377788cdfe","position":10,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to action","allow_nested_elements":false},"styles":[{"id":1000088725090321,"uuid":"c77f9404-bed0-417d-8f7a-755ffed97d9d","type":"button_primary","identifier":".element-59aa6cf0-425c-43b3-9179-f8377788cdfe","target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","text-[#ffffff]","border-2","text-center","font-['Quicksand']","font-[700]","bg-[#ff7886]","border-none","rounded-[24px]","mt-[4px]","transition-all","duration-200","ease-in-out"],"hover_classes":["scale-[1.06]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000088725090322,"uuid":"3998e3f5-f3f0-4b33-9462-1a17acc8d6e4","type":"button_primary","identifier":".element-59aa6cf0-425c-43b3-9179-f8377788cdfe","target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":"<span class=\"button-span\"><strong>🍎 Ja! 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Mijn baby is 10-14 maanden
Fase 3
Eetschema en instructies
€89,-
€79,-
Complete methode inclusief:
Boodschappenlijsten
Receptenboeken geprakte hapjes en maaltijden met stukjes
Binnen 2 x 2,5 uur voor 2 maanden hapjes bereiden
Instructiefilmpjes
Masterclasses
Cursus veilig stukjes introduceren
Eetschema groentehapjes en hele maaltijden voor 60 dagen
+ Tijdelijke bonussen twv €23,90
Opname Masterclasses
1. Hoeveel moet je kindje eten?
2. Melk in het eerste jaar
Betalen in termijnen mogelijk
🍽 Ik wil complete, gezonde maaltijden voor mijn baby!{"blockElement":{"id":54118040,"pages_block_id":4058502,"uuid":"eadc08bb-140c-4df5-a0ce-3504af5924a2","parent_id":54118030,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-eadc08bb-140c-4df5-a0ce-3504af5924a2","position":10,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to 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Of meld je aan voor de combi-deal van Fase 2 en 3 voor €110 ipv €168,-{"blockElement":{"id":54118041,"pages_block_id":4058502,"uuid":"995642c1-c2e7-451a-bc7f-96d28b25137b","parent_id":54118030,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-995642c1-c2e7-451a-bc7f-96d28b25137b","position":11,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to 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Combi Deals
Extra voordeel: Bij aankoop van een combi-deal van Fase 1 en 2 of van Fase 2 en 3 ontvang je GRATIS de Kruiden & Specerijen combinatieboek twv. €11,95
Met dit exclusieve kruiden- en specerijenboek leer je:
Welke kruiden en specerijen veilig zijn voor baby’s, vanaf welke leeftijd en hoe je ze introduceert.
Hoe je baby’s smaakontwikkeling stimuleert, zodat hij of zij van jongs af aan gevarieerd leert eten.
Perfecte combinaties van kruiden en ingrediënten om heerlijke, voedzame babyhapjes te maken.
✅ Je kunt ook kiezen voor betaling in termijnen
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Dit geeft je direct houvast
Makkelijk en snel
Je hapjes zijn snel voorbereid en makkelijk te maken, je weet precies wanneer je wat geeft.
Geen stress
Als je baby honger heeft hoef je je zelfgemaakte hapje alleen maar op te warmen, easy!
Smaakontwikkeling
Je baby leert gezonde smaken waarderen en bouwt een gezond eetpatroon op.
Super simpel
Iedereen kan het. Zelfs zonder kookervaring maak je de hapjes met gemak.
Dit geeft je direct houvast
Makkelijk en snel
Je hapjes zijn snel voorbereid en makkelijk te maken, je weet precies wanneer je wat geeft.
Geen stress
Als je baby honger heeft hoef je je zelfgemaakte hapje alleen maar op te warmen, easy!
Smaakontwikkeling
Je baby leert gezonde smaken waarderen en bouwt een gezond eetpatroon op.
Super simpel
Iedereen kan het. Zelfs zonder kookervaring maak je de hapjes met gemak.
Super simpel, iedereen kan het
Zo leg je nu de basis voor later
Je baby heeft de basis gelegd voor een gezond eetpatroon
Je hebt de kans op allergieën bij je kindje verkleind
Je vriezer ligt vol met babyhapjes, je weet precies wat je elke dag gaat geven
Je baby heeft goed groenten en fruit leren eten
Het gebruik van de eetschema's uitgelegd in 2 min.
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Het gebruik van de eetschema's uitgelegd in 2 min.
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Wie is Mama Roos
Hi! Ik ben Roos, trotse mama van Veere (9), Sterre (7) en Rosa (6).
Met mijn kennis van voeding, onderwijs en psychologie te gebruiken heb ik een cursus ontwikkeld die ouders écht verder helpt. Hij geeft houvast en maakt het geven van verse babyvoeding super makkelijk.
Ik ben er van overtuigd dat gezonde babyvoeding de basis is voor een gelukkig leven. Er vindt in die eerste periode van je baby namelijk zoveel ontwikkeling plaats! Om die ontwikkeling goed te laten verlopen zijn gezonde voedingsstoffen nodig.
Vanuit deze overtuiging begon ik Mama Roos Kookt... Inmiddels gebruiken al 15.000 ouders succesvol mijn werkwijze. Daar ben ik heel trots op!
Al ruim 15.000 ouders gebruiken deze eetschema’s
Eetschema's en alle instructies om snel verse hapjes te maken en geven
Reacties van ouders die je voor gingen
Veelgestelde vragen van ouders
Kost het me veel tijd om de cursus te volgen?
Het levert je juist tijd op!
Doordat je alle babyhapjes voorbereidt kost het op het moment dat je de hapjes gaat geven maar weinig tijd. Bovendien is de cursus online, dit houdt in dat je het kunt doen op het moment dat het jou uitkomt. Als je baby even ligt te slapen bijvoorbeeld. Je hoeft de cursus niet in één keer te volgen, maar je doet het beetje bij beetje op een moment waarop jij tijd hebt.
Maak je gebruik van biologische ingrediënten?
Zeker! Ik raad altijd aan om biologische producten te kopen voor de babyhapjes. Jij doet natuurlijk zelf de inkopen, maar mijn advies is biologisch.
Mijn baby is al ouder dan 4 maanden, kan ik dan nog starten met de cursus?
Ja, je kunt er ook voor kiezen om later te beginnen het het geven van hapjes. Als je tussen de 4 en de 6 maanden begint dan zijn alle drie de fases interessant voor je. Als je baby 6 maanden of ouder is dan start je met fase 2, maar je gebruikt nog wel de extra informatie (achtergrondinformatie en instructies voor het maken van de hapjes) uit fase 1.
Ik kan niet goed koken, kan ik dan wel babyhapjes maken?
Ja, je hoeft zeker niet goed te kunnen koken. Voor het maken van babyhapjes heb je weinig vaardigheden nodig. Ik heb zelfs met kleuters babyhapjes gemaakt, ik weet zeker dat jij het ook kan (en al 15.000 ouders leveren daar bewijs voor!)
Welke keukenapparatuur heb ik nodig om de babyhapjes te kunnen maken?
Je hebt zeker geen bijzondere apparatuur nodig voor de hapjes. Wat wel:
Je hebt ijsblokvormpjes nodig. De vormen moeten BPA vrij zijn en een deksel hebben. Het is fijn als ze een siliconen onderkant hebben, dan druk je de pureetjes er zo uit. Ik gebruik in mijn cursus een (standaard) formaat van 10 gram per blokje.
Je hebt iets nodig om te pureren, dit hoeft zeker geen speciale ‘babycook’ te zijn, een keukenmachine of staafmixer werkt net zo handig.
Je hebt ook een vriezer nodig. Ik heb zelf één la van de vriezer in gebruik voor de hapjes, dat is meer dan genoeg.
Hoe lang krijg ik toegang tot deze cursus?
Je krijgt voor altijd toegang tot de cursussen. Mocht je nog een kindje krijgen, dan kun je alle lessen, schema's en tools weer inzetten voor je baby. Ook houd je altijd toegang tot het peuter pakket, dus als je eraan toe bent kun je ermee aan de slag.
Hoe kan ik de cursus volgen?
Je krijgt na aanmelding meteen toegang tot het online platform en de app. Via deze omgeving kun je alle instructiefilmpjes kijken en alle bestanden inzien/downloaden.
Gewoon, wanneer het jou uitkomt dus :-)
Ik ben gestart met kant-en-klare voeding, kan ik nog overstappen?
Zeker! dat kan altijd. Wat een goede keuze om vanaf nu vers voor je kindje te gaan koken. Je zal zien dat het helemaal niet veel extra tijd kost en dat je het zeker kunt!
Passen de hapjes bij de aanbevelingen in Nederland en België?
Zeker, het past goed bij de aanbevelingen van het Nederlandse voedingscentrum en consultatiebureau.
In België zijn de richtlijnen een beetje anders, doordat er meteen geadviseerd wordt te mengen met aardappel.
Ook zijn de hoeveelheden die geadviseerd worden in België groter. Qua hoeveelheden kun je natuurlijk iets meer maken en je kunt er ook voor kiezen de hapjes van fase 1 met aardappel te mengen. Voor beide landen is de opzet heel goed te volgen.
Werkt dit ook als ik borstvoeding geef?
Absoluut. De eetschema's zijn geschikt voor alle baby's, ongeacht of je borstvoeding of flesvoeding geeft. Melk blijft in het eerste jaar een belangrijke voedingsbron, de hapjes komen daar gewoon naast.
Wat veel ouders niet weten is dat borstvoeding en de smaakgewenning van je baby eigenlijk al hand in hand gaan. Borstvoeding heeft namelijk elke keer een iets andere smaak, afhankelijk van wat jij eet. Daardoor zijn baby's die borstvoeding krijgen vaak al een beetje gewend aan smaakwisselingen, wat het wennen aan nieuwe hapjes juist makkelijker maakt.
De eetschema's sluiten naadloos aan op jouw situatie, of je nu borstvoeding geeft, flesvoeding of een combinatie van beide. Je bepaalt zelf het tempo en de hoeveelheid. Het schema geeft je gewoon precies de structuur en inspiratie die je nodig hebt.
Zit er ook pinda en ei in de hapjes?
Jazeker! Ik heb de schema's zo uitgewerkt dat je deze allergenen veilig introduceert en daarna regelmatig aan blijft bieden (zoals geadviseerd wordt door NVK). als je de schema's volgt, dan verklein je dus de kans dat je baby een allergie voor pinda of ei ontwikkelt.